A common story about Thanksgiving involved unrestrained feasting, followed by drooping heads and intermittent snoring on the couch. We usually blame the tryptophan - an amino acid found in turkey - for the post-dinner nap attack. It's true that tryptophan can have a calming effect, but complete unconsciousness is not a typical reaction. The more likely explanation is that the drowsiness after Thanksgiving dinner is a product of a sugar crash. Turkey is just the innocent bystander. The real culprit is the marshmallow covered sweet potatoes; the super sugar saturated cranberry sauce and the dessert buffet. There is a better way.
Thanksgiving is here. Ideally, this day should be about more than football and the imminent arrival of Black Friday mega-sales. After all, the spirit of the holiday invites us to be grateful for what we have and for the presence of our loved ones. But it’s important to look beyond just one day in November if you want your family to take part in your “abundance.”