A Fighting Chance Against Autoimmune

Autoimmune diseases are on the rise. In these unique conditions where there is no infection, the immune system begins to attack a specific area of the body.

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Depression: It’s Not in Your Head

So if it’s not dysfunction of the brain, and antidepressants aren’t the answer, what do you do for depression? Let’s look at each of the causes for clues.

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Health Solutions: Root Cause, or Band-Aid?

The difference with a root cause mindset is that, eventually, symptoms may actually go away for good, instead of a life-long struggle with issue A, B, or C.

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Do You Really Need Your Gallbladder?

If you’ve never had problems with your gallbladder, it’s unlikely you’ve ever thought much about the small organ by your liver.

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The Sunshine Supplement

You should consider your Vitamin D deficiency to be an emergency! Have your levels checked, and get those levels up.

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Mental Health and Digestion

Diet rather than medication allows one to regain their mental health, naturally and permanently, and within their own unique chemical balance.

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Planning for Healthy Eating – The Pantry

Are you on and off the wagon of healthy eating? The key is simple: if you don’t want to eat it, take it from the pantry and get rid of it!

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