Avoiding New Year’s Resolutions Pitfalls

It’s that time again - time to start reflecting on 2017 and determining how 2018 will be that much better. As a long-time, fairly consistent gym attendee, I have witnessed New Year’s resolutions in action. January in the gym is so nuts that I generally avoid it. All the treadmills are full and the pool is standing room only. February is better, but by March it’s finally back to normal and I can resume my regular routine without waiting in line for anything. But where did everyone go?

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Start Out the New Year Feeling Great

Greeting the New Year from bed with nausea and a headache isn’t such fun. Fortunately, a hangover doesn’t have to be part of your tradition.

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