Few things can mentally affect your day more than the lack of a good night’s sleep. But, the lack of sleep has real physical consequences.
Bolt is a trained, nationally certified therapy dog who works closely with 176th Wing Director of Psychological Health, Diann Richardson.
The mission, whose name translates to “healing wave of hope,” provides medical, dental and optometry care to assist local authorities.
When you hear the word Depression I'm sure you don't think of anyone in elementary school. If you even think of kids being depressed, you might think of teenagers. You probably think of people who have something bad happen to them. But almost certainly, you don't think of a little girl still in elementary school, like me.
So if it’s not dysfunction of the brain, and antidepressants aren’t the answer, what do you do for depression? Let’s look at each of the causes for clues.
Anxiety disorders are one of the most common mental health problems; they are also the most responsive to treatment.
Diet rather than medication allows one to regain their mental health, naturally and permanently, and within their own unique chemical balance.
