Nobody wants to feel is tightness and wheezing in their chest. Unfortunately, that is what many with exercise-induced asthma experience.
What did you do the last time you had a headache? You may have taken a few painkillers. This cycle of medicating chronic pain is too common.
While there are still those who adamantly believe low-fat is best, there are some very specific reasons to reevaluate your low-fat diet.