Free community class, Abs Class, at Body Renew in Eagle River.

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Free community class, Zumba Toning, at Body Renew in Eagle River.

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Free community class, HIIT, at Body Renew in Eagle River.

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Free community class, Mix It Up, at Body Renew in Eagle River.

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Making Your Goals Your Life Through Behavior Change

Behavior change is not easy. If we could wake up desiring things that improve health and despising what doesn’t, good health would be easy.

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Youth Wilderness First Aid

Workshop ($225, Registration required) Accidents happen. People get hurt or lost. Know the principles of preventing and treating wilderness injuries. Youths ages 12-18 can earn their WFA and CPR certification

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Wilderness First Aid/CPR/WFR Recert

Workshop ($250-285 depending on options) Details & registration at akwildmed.webplus.net

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Is Your Portfolio “Healthy”?

May is National Physical Fitness and Sports Month. If you can exercise regularly, you’ll help yourself feel better, control your weight and even reduce the chances of developing certain diseases. But why not extend the concept of “fitness” to other areas of your life – such as your investment portfolio?

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Capstone Clinic announces the launch of Alaska’s first telemedicine clinic and kiosk service

Capstone Clinic announces the launch of Alaska’s first telemedicine clinic and kiosk service, Capstone Express Clinic, on Monday, December 11, 2017 in the 5th Avenue Mall in downtown Anchorage.

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When Plants Attack: Lectins, Phytates and Oxalates

Of all the nutritional recommendations that are passed around, eating more fruits and vegetables seems like a tip that should be universally good for everyone. Like every guideline, even this one has caveats. Many plant foods contain compounds that are irritating to our digestive system, immune system, and even nervous system. These compounds can cause certain plant foods to do more harm than good. In some cases, proper preparation of the foods can mitigate the ill effects of the compounds, but in other cases, the foods should be avoided in their entirety.

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