Making Your Goals Your Life Through Behavior Change

Behavior change is not easy. If we could wake up desiring things that improve health and despising what doesn’t, good health would be easy.

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Is Your Portfolio “Healthy”?

May is National Physical Fitness and Sports Month. If you can exercise regularly, you’ll help yourself feel better, control your weight and even reduce the chances of developing certain diseases. But why not extend the concept of “fitness” to other areas of your life – such as your investment portfolio?

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Capstone Clinic announces the launch of Alaska’s first telemedicine clinic and kiosk service

Capstone Clinic announces the launch of Alaska’s first telemedicine clinic and kiosk service, Capstone Express Clinic, on Monday, December 11, 2017 in the 5th Avenue Mall in downtown Anchorage.

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When Plants Attack: Lectins, Phytates and Oxalates

Of all the nutritional recommendations that are passed around, eating more fruits and vegetables seems like a tip that should be universally good for everyone. Like every guideline, even this one has caveats. Many plant foods contain compounds that are irritating to our digestive system, immune system, and even nervous system. These compounds can cause certain plant foods to do more harm than good. In some cases, proper preparation of the foods can mitigate the ill effects of the compounds, but in other cases, the foods should be avoided in their entirety.

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Conclusions from Weston A. Price

Returning to a natural diet may not widen dental arches or straighten teeth, but in some cases can be extremely helpful for tooth decay.

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Around the World with Weston A. Price

Dr. Weston A. Price, DDS found that people whose tooth decay, heart disease, and diabetes were near zero, now rival modern America.

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Weston A. Price, DDS: World Traveler

In the 1930’s, a dentist named Weston A. Price traveled the world to inspect the teeth of indigenous groups. In his American dental practice, he became increasingly concerned with the dental issues that his modernized, American patients were experiencing. Multiple cavities, crooked teeth and narrow dental arches required dental intervention, but he was sure this was not a normal state of human health.

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Moving Forward into Fall

School has started, and the leaves are falling! The smell of this year’s cranberries is in the air. Termination dust is working its way down the mountains. It is time to put up our fishing and hunting gear start thinking about winter. With fall and winter come many things to think about, from basic home winterizing to making sure your lawn, flower, and garden beds have the best start in the spring.

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Letter to the Editor: 9/26/17: J Suter

The solution to government run health care for all of America is right under the noses of congress. Congress says it wants the best medical program for America that can be delivered.

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Eat What You Need

What you eat is important. What you don’t eat might be more important due to food sensitivities. The right diet has life-altering benefits.

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