Healthy lifestyle works as “preventative medicine”

There is a seldom-discussed panacea, albeit not perfect, that could reduce health care costs. It’s called preventative medicine.

Share
Homeschooling How-To: Health Edition

Perhaps you are like me and are hungry to learn more about the subject of health. If so, this article is for you.

Share
Letter From the Editor – January

We never really know what it will feel like to be in a new year, especially one so official and monumental until it's here.

Share
Strengthening Exercises for Your Core

Whether you realize it or not, your core plays an essential function in daily life. Sitting, standing, turning sideways, nearly any movement.

Share
Five Exercise Myths for People 55 and Older

When it comes to exercise for the 55-and-older population, plenty of myths drive people’s actions – or inactions – when it comes to health.

Share
Believe in Food

The healthcare crisis cannot be solved with a better healthcare system. It can only be addressed with better health. It starts with food.

Share
Office Stretches for Health and Energy

Stretching during a day in the office isn’t just to help reduce stress and strain. It can also help you maintain your energy levels

Share
Making Your Goals Your Life Through Behavior Change

Behavior change is not easy. If we could wake up desiring things that improve health and despising what doesn’t, good health would be easy.

Share
Is Your Portfolio “Healthy”?

May is National Physical Fitness and Sports Month. If you can exercise regularly, you’ll help yourself feel better, control your weight and even reduce the chances of developing certain diseases. But why not extend the concept of “fitness” to other areas of your life – such as your investment portfolio?

Share
Capstone Clinic announces the launch of Alaska’s first telemedicine clinic and kiosk service

Capstone Clinic announces the launch of Alaska’s first telemedicine clinic and kiosk service, Capstone Express Clinic, on Monday, December 11, 2017 in the 5th Avenue Mall in downtown Anchorage.

Share