Festival season hacks

I recently decided to focus on eating clean and healthy again. Do you know how hard it is to eat healthy at a music festival? Picture this: Guy Fieri is standing at his barbeque pit slathering juicy barbecue sauce over brown sugar covered ribs and brisket.

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Rural Sprouts

“Look! Here he comes!” She points to the sky and waves as we put our arms out like airplane wings and run hoping he will see us. In his Grummans Widgeon, he buzzes the one room schoolhouse, dipping his wings in acknowledgement of our welcome just before his landing on Lake Iliamna.Our mother was the school teacher, our father the pilot.

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Northern Chiropractic: Filling the pantry this March

During the holiday season, many people in the Eagle River-Chugiak area give back to their community. Not only is it the traditional time for considering your own blessings and giving a step up to those who may not have as much or may be temporarily struggling, but opportunities to give abound. Donations - it may seem - are collected on every street corner, at every business and during each credit card swipe.This seems to be a good system - collecting donations while everyone is in such a giving mood. The Chugiak-Eagle River Food Pantry in particular certainly benefits from the holiday rush, but their stock begins to taper off by the time March rolls around. That holiday surge can only last so long.That problem has not been overlooked by Greg Culbert. Dr. Culbert, who is the owner of Northern Chiropractic, had been hosting a holiday food drive through his office for nearly 20 years, but he grew concerned that holiday giving was not doing enough to support families in the community throughout the year.Eight years ago Dr. Culbert decided to start hosting a second food drive during the month of March.

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Helping Through The Year

We just finished our holiday meals. The new year is upon us. As Lions we are challenged to feed the hungry children of the world.

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Commitment to Community: Feeding the hungry

Would you consider a job where the work never ends? Week in and week out the demands are consistent without rest or reprieve. When that consistency wavers, it is because demand has increased. There are no checkpoints; there is no sense of completion. And get this: there Such is the life of Chugiak-Eagle River Food Pantry director Lynn Kile. For the past three years, Kile has overseen the distribution of 20,000 pounds of food per month to local families in need, adding up to 245,000 pounds so far in 2017 alone.  

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When Plants Attack: Lectins, Phytates and Oxalates

Of all the nutritional recommendations that are passed around, eating more fruits and vegetables seems like a tip that should be universally good for everyone. Like every guideline, even this one has caveats. Many plant foods contain compounds that are irritating to our digestive system, immune system, and even nervous system. These compounds can cause certain plant foods to do more harm than good. In some cases, proper preparation of the foods can mitigate the ill effects of the compounds, but in other cases, the foods should be avoided in their entirety.

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Around the World with Weston A. Price

Dr. Weston A. Price, DDS found that people whose tooth decay, heart disease, and diabetes were near zero, now rival modern America.

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Moving Forward into Fall

School has started, and the leaves are falling! The smell of this year’s cranberries is in the air. Termination dust is working its way down the mountains. It is time to put up our fishing and hunting gear start thinking about winter. With fall and winter come many things to think about, from basic home winterizing to making sure your lawn, flower, and garden beds have the best start in the spring.

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Eat What You Need

What you eat is important. What you don’t eat might be more important due to food sensitivities. The right diet has life-altering benefits.

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From the Garden: Kale: The Gateway Vegetable

When introducing kids to the idea of eating fresh vegetables and edible flowers, I often hear, “I do not like vegetables.” It’s always amazing to me when I ask them to try a piece of, “Fresh broccoli, right from the stalk,” to then have them declare that they now LOVE broccoli! Kale gets a bad rap. Just today, I introduced a new group of students to the Optional garden. I innocently offer the unidentified vegetable to trusting children. “Did you like it?” Most declare they liked it and are shocked to hear they just ate kale - and enjoyed it!

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