Whether you realize it or not, your core plays an essential function in daily life. Sitting, standing, turning sideways, nearly any movement.
When it comes to exercise for the 55-and-older population, plenty of myths drive people’s actions – or inactions – when it comes to health.
If you have an introverted personality, joining a gym or exercise class or may not be your cup of tea, but that doesn’t have to hold you back
