Strengthening Exercises for Your Core

Whether you realize it or not, your core plays an essential function in daily life. Sitting, standing, turning sideways, nearly any movement.

Share
Five Exercise Myths for People 55 and Older

When it comes to exercise for the 55-and-older population, plenty of myths drive people’s actions – or inactions – when it comes to health.

Share
Fitness Tips for Introverts

If you have an introverted personality, joining a gym or exercise class or may not be your cup of tea, but that doesn’t have to hold you back

Share