Health, nutrition and exercise. Keep up with the newest ideas in how the body works and maybe learn a thing or two about how everything works.
Symptoms including bloating, constipation, diarrhea, stuffy nose, and a fast pulse or fatigue after eating are possible indications of food sensitivities.
One of the greatest benefits to a nutritional challenge or detox is weight loss and improved health. There are many reasons for these positive changes.
Heart Disease remains the #1 killer in the U.S., despite recommendations to eat low-fat. Fear of death seems to be a motivating factor for making a change.
Dairy is best when it is whole and unprocessed. Pasteurization, homogenization, and fat-reducing all degrade milk to virtual junk food.
One interesting component of a keto diet is that – when done properly – there is a specific and measurable biochemical change that happens in the body.
If you are on a quest to avoid sugar and processed carbohydrates, you are doing so much more for your health than just fitting a smaller pants size.
The more I learn about health and nutrition, the more I realize there are very few statements that can be made which apply to everyone.
Parting thoughts: each mineral in this list plays just as big a role in human health in the ground as they do in the body.
Also required for health are a range of microminerals – minerals needed in only tiny amounts, but just as essential for normal function.
Almost 100 percent of sodium consumed is actually absorbed into the blood stream. The body is fairly efficient at eliminating excess sodium.