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Health, nutrition and exercise. Keep up with the newest ideas in how the body works and maybe learn a thing or two about how everything works.
As the progression of spring hints at the beginning of summer, many of us […]
Alaskan winters are long, cold and dark. Too many years of that pattern, for […]
Don’t let winter get you down. Here are my tried and true, top 10 […]
Many popular diets today emphasize that no calorie counting is required for success.
What’s the worst part of lovingly spending an hour plus in the kitchen each […]
What did you do the last time you had a headache? If you are […]
This year has been an amazing, wonderful year for me personally and professionally.
It’s that time again - time to start reflecting on 2017 and determining how […]
A common story about Thanksgiving involved unrestrained feasting, followed by drooping heads and intermittent […]
The USDA Organic label found on an increasing number of foods today holds quite […]
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