Strengthening Exercises for Your Core

Whether you realize it or not, your core plays an essential function in daily life. Sitting, standing, turning sideways, nearly any movement.

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Good Night’s Sleep Linked to Optimal Physical, Mental Health

Few things can mentally affect your day more than the lack of a good night’s sleep. But, the lack of sleep has real physical consequences.

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Five Exercise Myths for People 55 and Older

When it comes to exercise for the 55-and-older population, plenty of myths drive people’s actions – or inactions – when it comes to health.

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The Magic of Hot Chocolate

The hot chocolate packet has somewhat lost it’s magic, mainly due to my ability to decipher the “Ingredients” on various products.

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Jump into March Madness Mindful of Jumper’s Knee

Among the most common injuries in sports, jumper’s knee is an overuse injury that can develop when one repeatedly jumps and lands heavily.

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Fitness Tips for Introverts

If you have an introverted personality, joining a gym or exercise class or may not be your cup of tea, but that doesn’t have to hold you back

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Believe in Food

The healthcare crisis cannot be solved with a better healthcare system. It can only be addressed with better health. It starts with food.

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Office Stretches for Health and Energy

Stretching during a day in the office isn’t just to help reduce stress and strain. It can also help you maintain your energy levels

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Making Your Goals Your Life Through Behavior Change

Behavior change is not easy. If we could wake up desiring things that improve health and despising what doesn’t, good health would be easy.

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Exercise-induced Asthma

Nobody wants to feel is tightness and wheezing in their chest. Unfortunately, that is what many with exercise-induced asthma experience.

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