Whether you realize it or not, your core plays an essential function in daily life. Sitting, standing, turning sideways, nearly any movement.
Few things can mentally affect your day more than the lack of a good night’s sleep. But, the lack of sleep has real physical consequences.
When it comes to exercise for the 55-and-older population, plenty of myths drive people’s actions – or inactions – when it comes to health.
The hot chocolate packet has somewhat lost it’s magic, mainly due to my ability to decipher the “Ingredients” on various products.
Among the most common injuries in sports, jumper’s knee is an overuse injury that can develop when one repeatedly jumps and lands heavily.
If you have an introverted personality, joining a gym or exercise class or may not be your cup of tea, but that doesn’t have to hold you back
The healthcare crisis cannot be solved with a better healthcare system. It can only be addressed with better health. It starts with food.
Stretching during a day in the office isn’t just to help reduce stress and strain. It can also help you maintain your energy levels
Behavior change is not easy. If we could wake up desiring things that improve health and despising what doesn’t, good health would be easy.
Nobody wants to feel is tightness and wheezing in their chest. Unfortunately, that is what many with exercise-induced asthma experience.
