Start Out the New Year Feeling Great

Greeting the New Year from bed with nausea and a headache isn’t such fun. Fortunately, a hangover doesn’t have to be part of your tradition.

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What is Your High Blood Pressure Trying to Tell You?

There are certain conditions that are treated like disorders when they are really just symptoms, or viewed as the cause rather than the effect.

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Do You Really Need Your Gallbladder?

If you’ve never had problems with your gallbladder, it’s unlikely you’ve ever thought much about the small organ by your liver.

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The Sunshine Supplement

You should consider your Vitamin D deficiency to be an emergency! Have your levels checked, and get those levels up.

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Mental Health and Digestion

Diet rather than medication allows one to regain their mental health, naturally and permanently, and within their own unique chemical balance.

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Is Your Low-Fat Diet Good For Your Health?

While there are still those who adamantly believe low-fat is best, there are some very specific reasons to reevaluate your low-fat diet.

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