Foundations in Health

The key to a house that will last is a solid foundation, same goes for your health. In nutritional therapy, there are five pillars of foundational health.

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A Sneaky Addiction: Sugar

“Hi, my name is _____________, and I’m addicted to sugar.” A program like a sugar detox could be a complete game changer for you.

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What Your Food Sensitivities May Be Telling You

Symptoms including bloating, constipation, diarrhea, stuffy nose, and a fast pulse or fatigue after eating may indicate food sensitivities.

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Cleanse, Detox or Challenge – Is one right for you?

One of the greatest benefits, of the many, to a nutritional challenge or detox is weight loss and improved health.

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Heart Disease

Heart Disease remains the #1 killer in the U.S., despite recommendations to eat low-fat. Fear of death seems to be a motivating factor for making a change.

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Dairy – A Do or a Don’t?

Dairy is best when it is whole and unprocessed. Pasteurization, homogenization, and fat-reducing all degrade milk to virtual junk food.

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The Scoop on Keto

One interesting component of a keto diet is that - when done properly - there is a specific and measurable biochemical change that happens in the body.

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Nutrition’s Most Wanted – Part Two: Carbohydrates

If you are on a quest to avoid sugar and processed carbohydrates, you are doing more for your health than just fitting a smaller pants size.

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Nutrition’s Most Wanted – Part One

The more I learn about health and nutrition, the more I realize there are very few statements that can be made which apply to everyone.

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Know Your Minerals: Microminerals Part Two

The nutrient profile of whole foods is degrading, so sometimes mineral supplements are required like copper, iron, iodine, and manganese.

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