The key to a house that will last is a solid foundation, same goes for your health. In nutritional therapy, there are five pillars of foundational health.
“Hi, my name is _____________, and I’m addicted to sugar.” A program like a sugar detox could be a complete game changer for you.
Symptoms including bloating, constipation, diarrhea, stuffy nose, and a fast pulse or fatigue after eating may indicate food sensitivities.
One of the greatest benefits, of the many, to a nutritional challenge or detox is weight loss and improved health.
Heart Disease remains the #1 killer in the U.S., despite recommendations to eat low-fat. Fear of death seems to be a motivating factor for making a change.
Dairy is best when it is whole and unprocessed. Pasteurization, homogenization, and fat-reducing all degrade milk to virtual junk food.
One interesting component of a keto diet is that - when done properly - there is a specific and measurable biochemical change that happens in the body.
If you are on a quest to avoid sugar and processed carbohydrates, you are doing more for your health than just fitting a smaller pants size.
The more I learn about health and nutrition, the more I realize there are very few statements that can be made which apply to everyone.
The nutrient profile of whole foods is degrading, so sometimes mineral supplements are required like copper, iron, iodine, and manganese.